Talk to your doctor about what you are taking, how much you are taking, and why you are taking it. If you have more than one physician, have this conversation with each of them. Find Non-Drug Approaches Ask if there are any non-drug approaches that you can use instead. Find out the...
Sandra G. Boodman
The guidelines also recommend that any medication be paired with a treatment likecognitive behavioraltherapyfor insomnia (CBT-I). While some medications can be as effective as CBT-I in the short term, CBT-I has a better track record for helping in the long term, even without medication. (Y...
If CBT-I is unavailable to you or simply not working fast enough, you can also try sleep medications like zolpidem (Ambien) or eszopiclone (Lunesta), provided that your doctor recommends them for your situation, says Dr. Ong. Keep in mind it’s important to take these under close medical...
The term ___ refers to a sleep disorder in which a person stops breathing during sleep and then suddenly jerks awake, gasping for breath. Fill in the blank(s) with correct word. If you are sleeping fewer hours than your natural sleep need, then ...
a pediatrician-reviewed health and wellness website5. Melatonin may be indicated for children with severe disorders that affect sleep—but studies on children who do have these disorders who use melatonin have not been performed56. For this reason, the long-term effects of melatonin usage and ove...
While some medications can be as effective as CBT-I in the short term, CBT-I has a better track record for helping in the long term, even without medication. (You can read about the basics of CBT-I here.) Unfortunately, the best therapies are often the hardest to find. If there is...
medication be paired with a treatment likecognitive behavioraltherapyfor insomnia (CBT-I). While some medications can be as effective as CBT-I in the short term, CBT-I has a better track record for helping in the long term, even without medication. (You can read aboutthe basics of CBT-I...