BLOG: Should You Take a Vitamin D Supplement?Ashwagandha may help reduce period symptoms like menstrual cramps and fatigue and may also enhance sleep quality. In addition, ashwagandha may help decrease cortisol levels, which are notorious for increasing stress levels. Lower cortisol levels may reduce...
Vitamin D deficiency can lead to adverse pregnancy outcomes in womenLow vitamin D levels during pregnancy increase the risk of gestational diabetes, pre-eclampsia, and small for gestational age infants, according to a meta-analyses and systematic review of observational studies....
It's okay to occasionally indulge your craving for a soda during pregnancy. The intermittent soda isn't likely to do you – or your baby – any harm. But research shows it's not a good idea to make drinking soda a daily habit, whether you're having regular or diet. "Although there'...
Vitamin A:Taking too much vitamin A might lead to coma and death in severe cases and harm pregnant and breastfeeding people. Excess vitamin A may also harm the fetus during pregnancy and cause abnormal development of the eyes, heart, lungs, and skull.8 Vitamin D:Vitamin D boosts how much ...
Prenatal vitamins help you by providing all the requirements that the body needs. Consumption of prenatal vitamins ensures the good health of the baby as they supplement the essentials that mother’s body lacks. Vitamin A during pregnancy helps in the development of good eyesight and healthy bones...
Stress is known to have hormonal impacts which in turn can affect conception and (for those carrying the pregnancy) embryo implantation. Simply put, the less stress the better. If elements of your life are stressful, try making changes in those areas or (if you have time) take on healthy ...
If you have an uncomplicated pregnancy, experts say running while pregnant is safe for you and your baby. Here’s what to know.
Some of the natural remedies to treat a cold during pregnancy include Getting plenty of bed rest Drinking plenty of fluids such as water or juice Putting an air humidifier in your room to provide extra moisture in case of congestion Increasing the intake of vitamin C-rich foods, such as oran...
6 mcg of vitamin B12. Is it safe to take Painkillers while pregnant? - Dr. Brij Mohan Makkar 27 related questions found What happens if you accidentally take ibuprofen while pregnant? Here's why: While ibuprofen is actually pretty safe in the early parts of pregnancy, it can cause some se...
Do not take more than 3 capsules per day. Use alli in combination with diet and exercise. You should expect to lose most of your weight in the first 6 months.It is also recommended to take a daily multivitamin at bedtime to help offset the loss of any fat-soluble vitamins. The ...