Adding olive oil to the diet has other advantages as well. There has been interest in the health benefits of olive oil for some time, but not usually with a focus on colon cancer. The cardiovascular benefits of diets higher in olive oil are well established in improving the ratio of good-...
Dandelion is an excellent whole body tonic for your dog and you. It’s used to support the liver, kidney, heart and digestive tract. The flower has antioxidant properties and can improve the immune system. And the lecithin in it helps support the gallbladder, liver and skin issues. So let...
The whole form portions are noted in the new book or the PDF at 21DSD.com/free – when you take it to a flour form , that is the max per day of any starch flour in total (so if 1 tbsp of tapioca, then 1 tbsp of another added to that in a day max). Reply Ana 03/09/20...
While you're in the nut aisle shopping for walnuts, pumpkin seeds and sunflower seeds, be sure to pick up some cashews, almonds, pecans and peanuts too. Each can improve your mental health in its own way. Cashews are high in magnesium, which can "open up" the blood vessels in your b...