testosterone in order to get pregnant, chestfeed, or both. they may also need to take estrogen and progesterone to induce lactation. if you're trying to chestfeed without becoming pregnant, additional feminizing hormone therapy might be necessary. talk to your doctor about any questions you ...
Consume a healthy diet: foods rich in B-vitamins, iron, and zinc promote a healthy balance of estrogen and progesterone, which may help you to feel and perform better each and every day Take diet breaks every 2-3 months: rigorous dieting (>20% calorie deficits) over prolonged perio...
You’d be hard pushed to find a watch for less than £100, and even if you are able to invest in one, access to a free health service like the NHS is a privilege, and one I certainly don’t take for granted. While I relied on my Whoop for guidance on whether I could manage ...
The rise in progesterone during pregnancy can also cause abdominal bloating, fullness, and gas. The weight gain in the first trimester is usually minimal, but swelling and fluid retention may make you feel as if you have gained more than the typical one pound per month. ...
a fertility specialist formerly with Women & Infants Center for Reproduction and Infertility in Providence, Rhode Island. "I recommendhaving sex frequently—two to three times a week, but every other day if you can—shortly after you stop menstruating to cover your window of pre-ovulation," she...
If you are taking an ‘everyday’ combined pill, such asMicrogynon ED, don’t take the 7 ‘dummy pills’, but start your next pack as you’ve finished the first 21 active pills. It’s also important to stress that this method only applies to combined contraceptive pills –progestogen-onl...
among those who drove for more than two hours each day. The study also found that the more time participants spent watching TV, which, like driving, fails to exercise either the body or the brain, the worse their test scores. If you must drive long distances to work, consider adding a ...
At that point, it's important to get to know what's normal for your baby. There's no set number of movements you should feel each day – every baby is different. But if you perceive that your baby is moving less than usual, or if they haven't moved for a couple of hours, call...
Of course, there's no guarantee when having unprotected sex, so you'll still want to be diligent about using birth control if you're not trying to conceive. This is especially true for people with irregular cycles. Key Takeaways It is possible to get pregnant from unprotected sex during yo...
The steps to take to get an abortion from a clinic, doctor, or Planned Parenthood health center, no matter how far along you are, where you live, or how much money you have.