If you are one of the many adults in the United States who takes one or moresupplementsdaily, you may wonder if it's possible to take too many vitamins.1How many vitamins you can take in a day depends on the supplement and how much of the vitamin you already get in your diet. Combi...
There is also the risk of developing an addiction to sleeping pills, particularly if you take prescription sleep medication that is classified as a benzodiazepine or z-drug.1While not all people who take benzodiazepines or z-drugs will develop a dependency or even an addiction, it’s important ...
Collection of health news, health articles and useful medical information you can use in everyday life. Feb 01 2025 Treatment of Hormone Deficiencies with Bioidentical Hormones ByRay Schilling|Cancer,Circadian rhythm,Diabetes,diet,heart attack,melatonin,Menopause ...
While valerian is a herb, Xanax and Valium are considered benzodiazepines (benzos). melatonin Melatonin is a natural hormone produced by the pineal gland in the brain and is also a synthetic dietary supplement used to improve nighttime sleep in people with insomnia and treat other conditions such...
It’s a new day, and a new month, and a NEW claim that she IS pregnant, but “no you don’t need to know the due date”. SUSPICIOUS. But ALSO, entirely likely she HAS been trying to GET pregnant while lying about BEING pregnant to prove she was ALWAYS pregnant, and seriously, th...
Tell your doctor if you have any serious or chronic disease. Molnupiravir may harm an unborn baby if the mother or father is using this medicine: If you are a woman, do not use molnupiravir if you are pregnant. Use effective birth control to prevent pregnancy while you are using this...
While it may be hard to break the habit at first, work towards a goal oflimiting screen time up to three hours before bedtimeto allow your body enough time to naturally grow tired and help you fall asleep. You’ll also want to put your devices on silent so social media pings don’t ...
The greatest time to purchase sour cherries is in July and August when they are prime for pies and other delicacies. Sweet cherries are excellent for nibbling and contain a lot of melatonin, making them a terrific late-night snack when you need to rest. ...
Many companies now offer HHC gummies in various flavors, from fruity to herbal, so you can find a product that suits your taste preferences. Additionally, some gummies are designed with added benefits, such as enhanced relaxation from added melatonin or focus-boosting ingredients like ginseng. Conc...
physical inactivity may decrease melatonin levels, which can also affect signals in the brain that trigger pubertal development." Because the high fat and calories from refinedvegetable oilsarequickly absorbed and stored as fat(within minutes after consumption) they too promote weight gain, thereby inf...