There is also the risk of developing an addiction to sleeping pills, particularly if you take prescription sleep medication that is classified as a benzodiazepine or z-drug.1While not all people who take benzodiazepines or z-drugs will develop a dependency or even an addiction, it’s important ...
The sleep diary can help document potential problems in your living habits that inhibit sleep or cause insomnia. Items included in a sleep diary may be the following: what time you go to bed, what time you fall asleep, the time you wake up, how many times you wake up during the night,...
you to develop a tolerence very quickly.Both have the disadvantage of not allowing you to regulate your daily dosage as your pain increases or decreases.Once you start to take them,you are tied into a dosage schedule of every 12hrs,and clinical addiction soon follows.They are both ridicu...