Additionally, you can check all the medications you are currently taking to determine your anticholinergic burden with this physician-createdonline calculator. If your anticholinergic risk is high, we urge you to bring this to your doctor’s attention. 2. Sleeping Pills Prescription sleeping pills li...
Sleep Aids: Medications like Ambien (zolpidem) and Lunesta (eszopiclone) are designed to help with sleep disorders but can cause next-day drowsiness or confusion. "Sleep-driving" incidents have been reported, where individuals unknowingly drive while under the influence of these drugs. Antidepressants...
the Ambien defense is a form of voluntary intoxication, which is generally not a defense to criminal liability, Ambien’s warning label informs you of the dangers of driving while taking the drug, and some states have already ruled against it in DUID cases....
Another way to relax your body is to try somecalming activitiesif you can't sleep. You may try taking a warm shower or bath, reading a book, or listening to soothing music.4 14. Use Autogenic Training If you're so tense that you can't sleep, try relaxing with autogenic training. A...
, and/or taking medication. if you have disturbed sleep, step one is to improve your sleep habits . a few quick tips: go to bed and get up at the same time every day, even on weekends. exercise more during the day, ideally outside if you can. avoid large meals, too many fluids,...