Beans are one of the healthiest things you can eat. But canned beans may not be as healthy as you think. Try this on for size: a standard, 3 1/2 ounce serving of boiled red kidney beans has only 2 milligrams of sodium. The same serving of canned red kidney beans has 231 milligrams...
Methods for preparation of grains, seeds, and beans have been clarified, so that you can estimate how much phytic acid you are consuming. One meal high in phytic acid won't cause a healthy person any harm. But high phytic acid levels over weeks and months can be very problematic....
1. Staple survival foods that are non-perishable You’ll need to be really careful about keeping these completely dry and free from moisture, but if you can manage to store these in air-tight containers, they will keep for an incredibly long period of time. Rice: white, wild, jasmine, A...