Although I try to avoid refined carbohydrates in my every day diet, and this is because they are easy to over eat as they provide little fibre and nutritional value (I am by no means perfect, however, and do enjoy the odd pizza and corn chips), when it comes to racing I go for sim...
Your mood affects how much energy you perceive yourself to have. Having a positive outlook on life will improve your energy and all around well-being. Pessimistic people will perceive themselves as slow and tired, and perceiving yourself in that manner will make you act in that manner. However...
If blood glucose levels are rising too rapidly and too often, the cells can eventually become faulty and not respond properly to insulin’s “absorb blood energy and store” instruction; over time, they require a higher level of insulin to react → we call this INSULIN RESISTANCE. Insulin res...
When you workout hard, you are doing a combination of breaking down and stimulating muscle tissue. In order for muscle to be built and grow, these processes have to take place. Though the results are extremely rewarding, some of the pain that we have to endure both during and after our ...