Since muscovado sugar is an unrefined brown sugar, the best substitutes arejaggery, panela, rapadela, kokuto, or Sucanat. They can be substituted in equal amounts. The next best substitute would be dark brown sugar. However, it has a finer texture, lower molasses content, and milder taste....
In some cuisines, sugar or jaggery is added to all gravies and vegetables, which needs to be factored in when counting carbohydrates [89]. In summary, it is possible for PwD to get 45–50% of their energy from carbohydrates and achieve good glycemic control by switching to whole grains, ...