By carefully selecting what you eat during your eating window, you can ensure that you’re fueling your body with the right nutrients and staying on track with your fasting goals. Start by making a list of foods that align with your dietary preferences and restrictions. Whether you follow a ...
These naturally occurring elements are not necessarily a problem. The important thing is concentration. Is it toxic enough or low enough to be safe? Sunlight is also known to cause skin cancer. However, you can still get outside and sunbathe. It all boils down to how much you are ...
We know that as you hit menopause, thedecline of estrogenin the body reduces your bone mineral density scores. By age 30, most individuals have reached their peak bone mass and gradually lose bone mass over time. If you wait until your bone density declines to the point where you have ost...
The foods that we buy contains estrogen or even phytoestrogens that blocks the effectiveness of testosterone by reducing testosterone levels in the body and therefore triggering femenine characteristics in men. Chest exercises If your problem is not that big, you can try to use this method. There ...
Hormone Replacement Therapy (HRT) is most commonly known for treating the discomfort associated with menopause. However, more broadly, HRT is any form of hormone therapy that involves a patient receiving hormones to supplement or replace naturally occurri ...
Here are some tips Kellaris collected: replace the earworm song with another song, try to distract yourself by doing an intense activity such as exercising, or tell someone about your earworm. What if none of these strategies work? Then perhaps you should just sit back and try to enjoy the...
According to Lipton, practicing EFT Tapping allows us to “push the record button” on our subconscious mind and replace negative belief systems and patterns with healthy ones. What the Studies Say about EFT Tapping While many may still view the field of energy psychology with suspicion, Meridian...
which you are allowed to slaughter by yourself on site. And we need to get in the habit of eating insects, and eating the organ meats and every part of the animal that is edible. We need to eat native plants that naturally grow in our climate without any added water or special treatmen...