Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced.
For breakfast, sufficient hydration and energy can equip you for a full day ahead. Veggies, cheese, and a perfect sunny-side-up fried egg. Plus a Greek Yogurt smoothie to sweep away the last bit of drowsiness. Beef + cheese + tomato sandwiches are perfect for a mid-day refuel. They’re...
You can make your own facial masks out of ingredients found inyour cupboard. Mix together plain yogurt, oatmeal and honey to make a sweet smelling, extra hydrating mask. Wear for 20 minutes and rinse off with cool water. At the end of the pampering session, you’ll notice your skin feels...
And a child’s diet (or an adult’s) can have an impact on severity. So, if you’re wondering what foods to avoid with autism spectrum disorders, you’ve come to the right place! AUTISM AND THE BRAIN Having seen more than 1,000 patients with autism spectrum disorder (ASD) at Amen ...
However, you don’t have to feel restricted using it just with beverages – that would mean you miss out on some delicious combinations! For example, pour it over your ice cream, mix it into your yogurt and oatmeal, make popsicles with it, make vinaigrettes with it, or add the flavor ...
After a while, the yogurt will change the texture, get freezer burn, and I’d say it’s just not that great. However, you can use that frosty yogurt in recipes like my Blueberry Coffee Cake recipe or add it to oatmeal for extra protein. For optimal texture for spoon consumption, use...
34. Oatmeal Oatmeal is gentle on a dog’s stomach, making it a good option for a pup with tummy troubles. It’s also a good substitute for wheat in gluten-intolerant pups. 35. Cashews Cashews contain calcium, protein, magnesium, and a handful of important antioxidants. Many dogs love the...
(2)Chewy Apple Oatmeal Cookies: If you enjoy chewy cookies, then this oatmeal version is the perfect solution. They’re made with applesauce and other simple ingredients you probably already have on hand. (via Snacks and Sips) (3)Whole Grain Apple Oatmeal Cookies: This fluffy cookie is spice...
Oatmeal is a filling breakfast, and you can top it with fresh berries for an even more heart-healthy meal. Try fat free oatmeal cookies, oat bread, or mix whole rolled oats into a turkey burger meatloaf. Black or Kidney Beans You know the schoolyard chant: “Beans, beans, good for you...
Walnuts are one of the richest plant sources of omega-3s, making them a great addition to a well-rounded diet. Keep walnuts on hand for topping yogurt oroatmeal, or for makinghomemade granola. 5. Seaweed, algae, and kelp If you’re vegetarian or vegan, have a fish allergy, or just ...