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You can eat palak paneer with plain white rice or scoop it up with pieces of naan or tandoori roti. A bowl of palak paneer is delicious and nutritious. You can skip the green smoothie on the days you opt for palak paneer. GF, VPalak Paneer Recipe...
Wheat is still widely consumed in India as homemade unleavened flatbread—roti or chapati—made of whole wheat flour, despite increasing use of refined carbohydrates like polished white rice, or refined flour products in industrial foods. The chapati has a GI of 45–72 [17,67], while the GI...