You might think you need to increase your caloric intake daily to help your body rebuild muscle. This is, in part, true. But you must think about the concept differently if you want to lose fat and gain muscle. There’s a difference between losing weight and losing fat. With the proper...
Food– instead of starving yourself, you can actually feed the muscle you are strengthening, thereby feeling replete and happier, but also taking on the macro nutrients required to stay generally healthy. Don’t worry though, you can still lose fat by doing this. Fat loss is not voodoo; it...
Same with nutrition and exercise. To stick with the example of protein above, eating more than the “minimum effective dose” of protein does not result in increased muscle growth.Once you hit the minimum, you hit a biochemical bottleneck where “more” is simply wasteful. So put down your ...
doing acompletely different workoutevery day is perfectly fine. But, if you have specific goals for improving strength, fitness, mobility or losing weight, muscle confusion is just not going to be as effective."
dominant and hinder the muscle gains. That's why research suggests that your fat loss rate shouldn't be more than 0.7% of your bodyweight per week if you want to make sure that you are not losing strength.[1] For a 75 kg / 165 lb person this equals to ~0.5 kg or 1.2 pounds ...
Losing Weight Without Realizing It The process of losing weight is slow, and you may not notice the changes immediately. It is common for your weight to stay the same while your body loses fat and gains muscle.1Muscle tissue weighs more than fat, so it is normal for your weight to remai...
Will I Lose Muscle Mass in a Calorie Deficit? We've already seen that in a fat loss phase that it's possible to grow muscle, but how do we stop ourselves from losing it? If you focus on resistance training and adequate energy and protein, the loss of muscle mass can be mitigated. ...
Bro #1: “Yeah bro, can’t you tell I lost weight? I put on like 10 pounds of muscle too.” Bro #2: “Crazy how I weigh less, but I definitely put on some muscle.” I could keep going, but you get the point. Lose fat, gain muscle – at the same time. How many supplements...
If we KNOW we overeat without realizing it, and we KNOW restricting calories is tough to stick with long term, then the only path forward is to attack the problemdifferently. Not with fit tea. Nor with body wraps. Not with “muscle confusion.” ...
While it would be nice to be able to lose the fat from only your problem areas, weight loss doesn't work like that. The fat loss comes from all areas of your body, and that means your breasts too, since they contain fat tissue. If you lose a significant amount of weight, your brea...