根据上文“But if your sleep is interrupted, you’re likely to feel exhausted and sleepy the next day.(但是如果你的睡眠被打断,第二天你可能会感到疲惫和困倦)”可知,此处说的是睡眠不好,再根据下文“1. Too much caffeine”“2. Stress”“3. Sleep environment”“4. Eating too late”可知,下文说...
Why should you stay away from energy drinks? Energy drinks 6.___(usual)contain(含有)the most caffeine.Some energy drinks have three 7.___(time)more caffeine than cola does.These drinks have far too much caffeine for kids.So,kids should drink milk,water or fruit juice,8.___ these drin...
Explores the possibility that consuming smaller amounts of caffeine can stimulate the performance of swimmers. Classification of caffeine as a drug; Initial studies on how caffeine affects short-term, high-intensity exercise;...
can you have caffeine while pregnant? experts advise women to limit caffeine during pregnancy to less than 200 milligrams a day, which is about one cup of coffee. it's a good idea to cut back as much as you can, though, because even smaller amounts could affect your baby. photo credit...
In addition to blocking feelings of sleepiness, caffeine lowers your rate of perceived exertion, or RPE, during a workout, meaning it doesn’t feel as difficult. “You get a burst of energy and you don’t feel like you’re working as hard as you would feel if you didn’t have the ...
stressed. The caffeine(咖啡因) in chocolate can give you more energy and is also found in coffee and tea.Chocolate makes you fat.Chocolate is commonly seen as a kind of fattening food. In fact, coco a beans are full of antioxidants(抗氧化剂) that are good for health. However, a lot ...
You should trust ___(you) very much. You can manage ___(stop) drinking caffeinated drinks such as coffee, tea and soda for at least 4 hours before you go to bed. ◆Don't eat big meals before sleeping Eating 7 big meal can make you feel sleepy, and it can make you feel ___(...
You may also find that you have an increased sensitivity to the taste of sweet food and drinks after quitting, as caffeine interferes with the tasting of sweet substances. Going to the toilet less Caffeine acts on the smooth muscle of the intestines, particularly in the colon, causing them to...
Effects of caffeine on the central nervous system; Effects of too much caffeine; Various drugs that can hamper the body's ability to dispose of caffeine; Health risks of caffeine. INSET: Does coffe...
You may have heard adults say they can't get going in the morning without a cup of coffee.One reason why they may feel that way is that coffee contains caffeine,a substance known to improve and increase energy.Caffeine occurs naturally in coffee,tea,and cocoa beans,which are used to make...