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The keto diet is a very low carbohydrate, high-fat diet that puts your body into a state of ketosis. We have busted some myths about the keto diet in previous posts, but if you still want to try it, what can you eat on the keto diet? And how much do you need to cut out? We ...
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The Keto diet is an ultra-low-carb diet. It differs from other diets of this type because people who do it have to eat a lot of fat. Protein is allowed too but only in moderate quantities. It’s not really a case of what types of food you can eat on the Keto Diet. It’s more...
omega 3 and antioxidants. Meat is particularly useful to have on your meal plan for a keto diet too, because the protein helps preserve muscle mass when you’re avoiding carbs like this. The findings of a recent study suggested that fatty meat in your keto style diet can increase cholesterol...
So, can you have dairy on the keto diet? Yes, with caveats. It's a little complicated like, you know, everything in life these days. Some dairy products are actually great sources of protein, fat, potassium, and calcium, and make a lot of sense for keto. But the keto diet's actua...
11 surprising foods you can eat on the Keto dietCourtney Leiva
Cow's milk and low-fat dairy: When you are on a strictketogenic diet, you need to avoid cow's milk and low-fat dairy products. Is a keto diet safe? Since a keto diet requires eliminating foods that contain important nutrients, it isn’t recommended for people who have: ...
What fruits can you eat on a keto diet? Because most fruits are rich in carbs, they should be avoided while on a keto diet. You can, however, have small portions of low-carb fruits as long as you don’t exceed your daily carb intake. ...