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References From Chapter 1 of Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships Penguin, 2002 How Your Cupboard Can Become Bare Growing Demands upon You Page 8 If any nutrients were missing in the foods you ate, they were extracted from you and given to ...
Antibioticstreat infectionscaused by bacteria. But they can also destroy the good bacteria in your gut. For some people, this results in an upset stomach and diarrhea. OneUK review of the researchlooked at changes in gut bacteria afterantibioticscommonly prescribed for respiratory andurinary tract i...
Sources of lente carbohydrates are lentils, split grams, chickpeas, kidney beans, green peas, soaked pulses and barley, which are commonly consumed in Indian cuisine [48,49]. 4.4. Resistant Starch Many starchy foods have a high GI, causing post-meal hyperglycemia in people with type 1 ...