As you age, your metabolism slows down. Thus, it is easier for excess pounds to accumulate around your midsection. Menopause, too, adds to the problem because waning estrogen levels cause fat buildup in the midsection. 2. Wrong exercise routine If you’re doing a lot of c...
While the effects of drinking water to flush out or get rid of UTIs is not proven, there has been a link between drinking over 2.2 liters of water daily and a decreased risk for UTIs. Can You Lose Belly Fat by Drinking Water? Drinking water is an important part of staying healthy. ...
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Less estrogen during menopausecan put more fat around your belly. But less hormones isn’t the only cause. Hot flashes, sleep problems, and moodiness linked to the end of a woman’s fertility may get in the way of healthy eating and exercise. If you’re already sleep deprived and depresse...
So stop the frustrating, endless cycle of jogging, stuffing your face, and cursing your stubborn belly fat. If you want results, find an exercise you enjoy, train hard (for short amounts of time), and expect success. In short, sprinting is for winners. ...
This doesn’t even factor in all of the other challenges surrounding weight loss:an “obesogenic” environment (you can smell Cinnabon minutes before seeing it), psychological challenges like depression and anxiety, menopause, medications, and hormones. ...
Is it something biochemical — [are] you going through menopause? [To help mitigate it}, stay hydrated. Eat foods that help you feel hydrated, [such as] cucumber, melon, [and] pineapple. [Avoid] activities that dehydrate you [and] clothing that irritates your vaginal tissue. Increase ...
Menopause Less estrogen during menopause can put more fat around your belly. But less hormones isn't the only cause. Hot flashes, sleep problems, and moodiness linked to the end of a woman's fertility may get in the way of healthy eating and exercise. If you're already sleep deprived and...
Would this be good for an FOF women, who, for example, has gained weight in her midsection during menopause? Yes–definitely. This is not for the 350-pound person. It’s for the person who is at a pretty good weight, but has stubborn belly fat, love handles or back fat. ...