Sleep is just as important as eating and exercise. Every night, your body makes new cells and gets rid of stress. A good night’s sleep prepares you for a good attitude and concentrate. Have a basic bedtime rou
Peppermint in another wonderful herb to get rid of cough. You can simply consume fresh leaves of peppermint or you can add few drops of peppermint oil in a full glass of water to calm your cough. Remember, do not use more than six drops and do not give it to children....