I want to come back to all of that, because I think it’s very interesting. Just being on this podcast, a lot of people are going to come talk to you, and I’m very curious to see how that goes. But I want to sit for one second in what I think of as the middle stage, whi...
If you experience severe pain from yoga, get medical help immediatley. Professional guidance such as physical therapy exercises will help improve the healing process. Strengthening muscles around the affected area aids in healing. Excessive focus on appearance harms yogis. This issue will be explored ...
, an art therapist and owner of take root therapy in los angeles, tells self. flash-forward to today: i am all about nature crafts—my home is decked out in decor i made out of sticks, flowers, and leaves—and i highly recommend you get into it too. here’s why. searching for ...
if you want to stay in bed and isolate, get up and call a friend. Or, if you are angry at a family member, find an act of kindness to practice for the person you are angry with or someone else in your life. Holding on to anger leads to your own suffering. ...
UV lights kill viruses through radiation. Guzzo, alongside PhD students Arvin T. Persaud and Jonathan Burnie, first tested the lights on bacterial spores notorious for their resistance to this radiation (known asBacillus pumilusspores). “If you’re able to kill these spores, then you can ...
Salidroside is another plant-derived nootropic — a bioactive compound found in the adaptogenic herbRhodiola rosea(roseroot). This, too, is being talked about as a side-effect-free candidate for neurological rehabilitation therapy.[10] A 2009 scientific review of salidroside-rich roseroot extract SH...
For the first therapy session Esther conducts with a client, she always has 2 goals: establish a connection, build an alliance have the person come in with one story, and leave with the potential of another stories (or at the very least, pieces that have the potential for another story) ...
img source: willyou.guru Being outside in a green and smog-free setting is known to help people feel better. There is even a thing called “forest therapy.” Research shows being in a forest, much like meditation, can be healing. Who doesn’t feel a sense of peace beside a crystal-...
Enter the electronic cigarette, the battery-powered contraption that allows people to smoke tobacco-free, by vaporizing liquid nicotine and other additives. Though they still account for just a tiny sliver of the market in most countries, e-cigarettes have begun to explode in popularity over the...
I work in a university library. We’re starting to get vendors pushing generative AI tools at us. Most of them are basicallyMicrosoft Copilot, but using academic sources. You ask the tool a question. It turns your question into a search, generates a summary based on the top search results...