As much as you may think you need to be alone during the grieving process, it’s possible that companionship is what you need to help you get through this difficult time. There may be several online grief support options available that may help you thro...
as well as the onboarding improvements in general that we’ve been working on since November. They’ve finally been released on both iOS and Android. They include both a better explanation of what the hell decentralization is and what the servers are before you get thrown into the server lis...
If you experience severe pain from yoga, get medical help immediatley. Professional guidance such as physical therapy exercises will help improve the healing process. Strengthening muscles around the affected area aids in healing. Excessive focus on appearance harms yogis. This issue will be explored ...
I wrote a very angry blog about Google AMP - it was really just for therapy, getting something out of my system that made me angry. I had no real expectations for the blog. Unexpectedly, this post went mental. It got posted on Hacker News, it went viral on Reddit - it crashed my ...
From a hormonal perspective, perimenopause is very different from menopause in that during the early phases of perimenopause, estrogen goesup, not down. Estrogen goes on a roller coaster ride Starting from your late thirties, your estrogen could fluctuate and soar tohigher than when you were young...
To really get out of your comfort zone, make sure to post something and take part in the community—don’t just be a lurker. Action Step:Search for aReddit forumthat aligns with your interests but is something you’re not yet a part of. Make your first post something positive or intere...
I come from a different perspective, as the realization that I had been with a narcissist led me to a path of therapy and deep-dive childhood stuff where I realized that I was raised by a narcissist, so this pattern of push-pull, I love you/No I don't, was so familiar that...
For the first therapy session Esther conducts with a client, she always has 2 goals: establish a connection, build an alliance have the person come in with one story, and leave with the potential of another stories (or at the very least, pieces that have the potential for another story) ...
mental health is so crucial,” said Lou Antonelli, chief operating officer at Beyond Finance. “The financial pressures of the holiday season can amplify money wounds, but by addressing these challenges head-on, we aim to empower people to break free from debt and build the lives they deserve...
Bodybuilder Erin Stern hasn’t lost sight of what attracted her to the gym over the years.In a recent offering on YouTube, Stern broke down her 10 reasons why exercise can provide users with the benefits of therapy. Erin Stern is a former two-time Figure Olympia winner, reaching the top...