“Keto is a very restrictive diet, so a lot of people lose weight fast on it because very few things are allowed,” says Christopher. “So you’re eating less, and you’re losing weight, but can you do it forever? The reality is that restrictive diets don’t work for most people in...
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Limit your alcohol intake on the Keto diet It provides seven calories per gram. Options like wine and beer contain carbs as well. The governments in most countries of the world urge people to drink responsibly. It becomes even more important when you are trying to lose weight. Especially on...
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What is the Lazy Keto diet method? And does it work? Perhaps you’ve been doing the keto diet for a while now. Like many, in the beginning the keto diet is all new and you try to take in all the “rules” so you can follow them to be successful in your weight loss. You’ve ...
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“Keto diet is one of the hardest diet schedules to follow which primarily focuses on weight loss. It surely has the potential risk of other health problems as the user is on high proteins and fats intake,” said Priya Bharma, Senior Dietician, Sri Balaji Action Medical Institute in New Del...