If you’ve ever tried to lose weight, you’ve probably heard of the termcalorie deficit(also called “caloric deficit”). You might already know that a calorie deficit is when you burn more calories than you take in. And you might also know that a calorie deficit is necessary for weight...
Fat cannot be changed into muscle. Muscles are tissues, while fats are composed of chemicals. Neither can adipose tissue, the tissue that store fat be converted to muscle tissue. Exercising burns fat which releases energy. This energy is used to create more protein in the muscle. The fitness ...
These factors cause us to crave high-calorie foods, increase our odds of fat gain, and make it tough to keep our calorie intake in-check, because chocolate cake. To Recap Why Weight Loss Is Difficult: You can’t exercise your way to weight loss. Your metabolism slows down when you lose...
I don’t need to lose a lot of weight. This time of year when I’m not cycling as much, I usually put on a few pounds. That’s not unusual. And, I weight train more during the winter, so hopefully, I put on a few pounds of muscle as a result. But I want to return to my...
You might actually gain strength when you're on creatine, regardless of rather or not you're in a calorie deficit. The end result is a higher muscle to fat ratio, which can improve your fat burning metabolism and help you burn additional calories. You should be taking as much creatine...
Here is the catch, even though we need to be in a calorie deficit state to lose weight, it is not necessary to count calories. Isn’t that a freeing thought. This is where the quality of food intake, not so much quantity matters. Coconut oil is quality food that has the ability to...
Not only will it allow you to relax, but it will also reduce muscle tension. Vinyasa Flow Vinyasa yoga is another popular type of yoga that you can do at home. This style is more dynamic than Hatha and follows a flow between poses while focusing on the breath. It helps tone your ...
Edamame, which are young soybeans, is rich in protein. Protein increases satiety and helps build and maintain muscle mass, which can enhance metabolism and support faster fat burning. "Edamame is a high-protein, plant-based option that can be enjoyed fresh or roasted. You can eat it plain ...
–Helps Gain Muscle HIIT involves intense motion of several of your muscles at the same time. This movement stretches these muscles and gives them both flexibility as well as strength. HIIT can make your muscles look as well as feel better and help you enjoy a much healthier body. ...
How Many Pounds Can You Lose When You Play Basketball? In weight loss circles, there is a theory called “calorie deficit.” In simple terms, a calorie deficit requires you to burn more calories in a day than you take in. Using that theory, let’s say a basketball player burns 250 cal...