The most important fish in the Atlantic is onewe don't even eat. ... Menhaden, the most abundant catch on the East Coast, is a bony, oily fish in the same genus as sardines and anchovies. Though it wouldn't kill you to eat one, they are fished mostly for other purposes. Trash Fi...
Whiting Whitefish Image Credit: Monkey Business Images, Shutterstock These types of fish are much less likely to have built up harmful levels of mercury. However, you’re going to want to do a couple of things first. Always fully cook the fish first. This will help to stave offharmful bact...