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“Don’t lie to me, Jonathan! I saw the cover prices of those magazines, you don’t pay that kind of money if you’re not really interested. You’ve circled some of the personals as well.” “Oh, Aunty!” “You’ve been a naughty boy, Jonathan. Aunty’s not happy. Can you gue...
though, we ended up fighting. When Mom came to live with us, Jerry dropped in regularly at first, but after a while his visits became sporadic. He explained he couldn’t handle seeing Mom in such a bad condition. Another excuse, I thought. ...
You may not feel intrinsic motivation, the internal drive to move your body with a workout, right away. Don’t worry — this will come naturally as you make progress over time! Gradually, you’ll begin to know that it’s good for you and that you’ll be better for having done it,...
1.Eating Right Every fitness journey starts with a proper meal. What you eat can affect your physical as well as mental health. As an amputee, it can be challenging to maintain your health. However, eating mindfully can reduce the need for prosthetics and lower the risk of diseases. ...
“Right. Well I’m a little older. I’m 21.” “Mmm. You don’t look it. That’s even worse really. Anyway, it just so happens that I had an uncle. Who helped out with my motivation.” “That was kind of him.” “Yes, in a way. He was cruel to be kind, if you like....
2023 = Not Eating After Dinner I’m a huge snacker — especially in the evening (mostly out of boredom). My evening snacks were sometimes making it difficult to fall asleep, so I decided to totally cut them out. Now, it’s very rare that I’ll eat anything after dinner — holiday ...
loading up on carbohydrates is a sure way to give your body the energy it will need to keep you going. After all, they can be used by the body rather quickly and give you a constant stream of energy. Nonetheless, they’re not the only source of energy optimal for a pre-workout ...
One of the negatives of working out after your shift is over is that your post-workout shake will be consumed right before going to bed which is not the most ideal time to drink it. You want to allow a few hours to pass after drinking your shake in order to let the nutrients get ...