It's safe to eat fish if you're pregnant – as long as you limit the amount of seafood you eat and choose low-mercury options. (Same goes if you're trying to get pregnant or breastfeeding.) In fact, if you don't normally eat seafood, consider starting! Fish and other seafood a...
Whether you’re pregnant or breastfeeding, it may make sense to eat several mini-meals instead of a big meal. Consider thinking of seafood as an add-on to mini meals and snacks morning, noon, and night. Combine canned tuna, a hard-boiled egg, and cheddar cheese for a mid-morning meal...
Pregnant women are more susceptible to the complications of a cold, such as pneumonia. However, a cold doesn’t harm the fetus. There are many ways to avoid colds and have a healthy pregnancy. You may take over-the-counter (OTC) treatment after consulting with the physician because these ...
Certain groups are at increased risk of contracting a foodborne illness or getting very sick from it. Pregnant women, the elderly, young children, and people with compromised immune systems should avoid eating undercooked meats and eggs, unpasteurized dairy products, uncooked hot dogs and deli meats...
If you are pregnant, avoid raw fish (e.g., sushi and sashimi) and watch out formercury levelsin the fish you eat.3You'll also want to be cautious about mercury if you are breastfeeding or have small children who eat pescatarian. Fish high in mercury include swordfish, shark, some typ...
Diet:Mollusks, clams, oysters, mussels Conservation Status:Data deficient We learned just how many different types of Sea Stars (a.k.a. Starfish) there are in Alaska during a walk along the shore of Kenai Fjords National Park at low tide. ...
If you wonder how to make your hair healthy, look no further than oysters and zinc. Oysters are known as aphrodisiacs, but they are also great for your hair, due to their zinc content. Zinc is a powerful antioxidant, which can help renew and repair your cells from damage. Not in love...
“It’s best not to go over 40 milligrams of zinc per day, so keep that in mind when creating a supplement routine—and don’t forget to account for your food choices,” Grandberry says. “ If you have questions or concerns, reach out to your health provider to ensure you aren’t ...
Oysters Legumes like lentils, beans and peas Yogurt Tofu Nuts like cashews Whole grains like oatmeal However, some people also take azinc supplement. This may be the case if you have a zinc deficiency, which can occur in people with certain conditions like inflammatory bowel disease, chronic ki...
When buying most shellfish -- clams, oysters, lobsters, crabs, and crayfish -- it's imperative they still be alive. Live lobsters and crabs are easy to spot. Clams and oysters are trickier, though; you must be sure the shell is closed tightly or closes when you tap the shell. ...