It's a cliché to say that pregnant women eat for two. To help make sure you deliver a healthy and happy baby, you need to know which foods to add and which foods to eliminate from your diet. In addition to avoiding foods that might add empty calories without being nutritious, you sho...
Safety: Never keep pre-cooked or ready-to-eat foods past their use-by date. Heat hot dogs and lunch meats until steaming (165 F) before eating. 21/23 When to Call a Doctor Most foodborne illnesses resolve on their own, but you should call the doctor if you have: A high fever Bloody...
we are all human you might have a day where you have only 200 kcals left for the day but you fancy a mars bar that will put you in the red but so be it.. If you’ve banked those excercise cals you can eat the mars bar, grab a latte on your walk or say yes to granny’s ...
An elevation of your body weight occurs when you eat the wrong foods and combine this with a sedentary lifestyle. Increased weight causes heart and joint problems as well as diabetes. Eating the right foods and exercising regularly gets your BMI into the normal range. This reduces your biologic...
No Need to Change the Types of Food You Eat Because the Aligners Are Removable One advantage to getting invisible aligners instead of metal braces is that there is no need to change the types of food you eat. With metal braces, foods such as bread, soft cheeses, and seed-filled fruits...
You’ll need to reach out to Customer Service and promise to be more careful with your future invites. 11. How can I tell if someone’s marked my invite as IDK / spam? Here’s a little ditty that I discovered a while back but this is the first time I’ve shared it with anyone ...
“Allergic to peanuts?! Well, I hope to god you’re not! That is a HELL of an allergy to deal with! You literally won’t be able to eat anything. There are peanuts in every damn food there is.” And then there was the morning I felt tired and achy and tried to diagnose myself...
Did you get something to eat on the train?A: Yes thanks, yes. Had a nice lunch. Oh, it’s wonderful, you can sit there drinking your soup and watching the view go by. I like it…D: I bet it’s a …it’s a hell of a lot of cheaper than the plane.A: Well, actually, I...
My initial goal at the beginning of this year was to weigh in the low 240’s. I wanted that goal because I don’t look like I’m 9 months pregnant at that weight and I have a lot more clothes to choose from. Having achieved that objective and dipping down into the 230’s I can...
If you’ve read much of anything I’ve written here (or anywhere, really), you know that I can be quite long-winded when I get worked up about something (especially if I’m not being looked at while I go on about it), and if you think I don’t get worked up talking about Clut...