Also, be sure to eat the whole egg when you buy omega-3 eggs — all the omega-3s are in the yolk!#5 – Fortified Milk*According to the United States Department of Agriculture, pregnant women should consume three cups of milk each day for calcium, protein, and vitamin D to ensure a ...
You probably remember being advised NOT to eat liver when you were pregnant. That was because too much preformed vitamin A can cause congenital birth defects. Toxicity from excess preformed vitamin A (known as hypervitaminosis A) can lead to an increased risk of bone fracture. ...
“Three times and you’re out. Carter hates when his employees accidentally hit ‘reply all,’ so he started a rule. You do it once, warning. Second time, probation. Third time, you’re out.” “Are you serious? You hit ‘reply all’ three times and you’re fired?” “Not fired,...
GAPS should be able to help you with that really quickly! Digestive issues are supposed to be the first symptoms to go. You are supposed to hold off on Intro when pregnant or breastfeeding, but you’re okay to go on full GAPS now, if you wanted to give it a try! Here’s the food...
Lentil pasta— I don’t know when I started eating lentil pasta, but when I was pregnant, I ate it like five nights a week for dinner and mixed so many things in with it that Dave started calling it my “goulash.” Dave does not eat lentil pasta with me. Anywho, I like th...
One thing I always tell people who are afraid of yeasted baking – you do want it just a bit sticky. Almost like “post-it” sticky. When you knead it, you do not want to add so much additional flour that it doesn’t have that “post-it” feel. Comes off the counter without lea...
Some micronutrients are necessary already at the stage of prenatal development for the proper development of the nervous system (iodine, iron, folic acid), which is related to the need to supplement the diet of pregnant women. Inadequate intake of micronutrients in adulthood leads to deficiencies,...