High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds — such as berries, herbs, red grapes, wine — are less likely to develop the disease.” The women who consumed the largest amounts of anthocyanins,...
can bring many problems, such as weight problems, and it can give you tooth decay. It can also give you diabetes, which is a kind of blood sugar problem. It can even cause heart disease and other serious health problems. Here are some suggestions on how to reduce sugar, and then give...
A little bit of dark chocolate is likely all you need to get the health benefits from the flavonoids in dark chocolate.The fat, sugar, and calories in chocolate, if not eatcn in moderation, can lead to higher risk of high blood pressure, heart disease, and diabetes-the very things the ...
This is no different from stating a dessert with dark chocolate is healthier than milk chocolate. Whether chocolate is used, you still need to eat the food in moderation. The strawberries may be an added benefit to your health, however, not enough to make up for the amount of sugar or ca...
Watch out for: peanut butter with hydrogenated oils and added sugar; trail mix with candy, chocolate, or sugar-sweetened dried fruit 5. Fruit Fruit makes a great swap for sugar-sweetened foods when you are trying to lower blood sugar and cholesterol. Nutrients such as fiber, potassium, and ...
“High insulin resistance is associated with Type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds – such as berries, herbs, red grapes, wine– are less likely to develop the disease. “We also found that those who ate the most anthocyanins wer...
A.make people put on weight B.make people easily get oldC.bring the risk of heart diseaseD.cause cancers or Type 2 diabetes when we are trying to cut down sugar. A.We can't choose the food labeled with "honey" B.We should not have breakfast or sugar drinksC.We should not eat ...
阅读理解Chocolate cakes,colorful candies and home-made cookies!They can easily make your mouth water a lot!But wait!Here's a suggestion you might ever hate but need: stop eating added sugar.which is hidden in nearly 70 percent of packaged foods.snacks.most breakfast foods and sauces.Many sci...
For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.
If you’re healthy, you’d have to eat excessive eggs each week for the cholesterol to become a problem. But, if you have a chronic condition like diabetes or have had a heart attack, then you need to be extra cautious regarding cholesterol. This doesn’t mean you need to cut eggs ...