It's a cliché to say that pregnant women eat for two. To help make sure you deliver a healthy and happy baby, you need to know which foods to add and which foods to eliminate from your diet. In addition to avoiding foods that might add empty calories without being nutritious, you sho...
Canned tuna is one of the most affordable, available forms of omega-3s in the American diet. And canned tuna is a great choice for fish to eat while pregnant. There are two primary types of canned tuna, white (also known as albacore) and light. Women who are pregnant or breastfeedingca...
Yes, you can reheat doner kebabs the next day, but it is not advisable to do so the day after. You'd already know that kebabs are made of layers of meat, such as chicken, lamb, and more. Meats don't stay fresh for too long. How do you eat donner meat? How to eat. The doner...
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As the old saying goes: A pregnant woman eats for two! But there are lots of ways to say fit during pregnancy despite how much you're probably eating. Just because there’s a growing life inside a woman’s body doesn’t mean she should actually eat for two. In fact, pregnant women ...
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When to See a Doctor Comments More What can you take for a cold while pregnant? You should consult with your doctor before taking cold and flu medications while pregnant. Pregnancy is a unique period where extra care and caution are required to protect the fetus you are carrying. Catchin...
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You probably remember being advised NOT to eat liver when you were pregnant. That was because too much preformed vitamin A can cause congenital birth defects. Toxicity from excess preformed vitamin A (known as hypervitaminosis A) can lead to an increased risk of bone fracture. ...