Edible parts: The whole plant – leaves, roots, stem, seeds. The Amaranth seed is small and very nutritious and easy to harvest, the seed grain is used to make flour for baking uses. Roasting the seeds can enhance the flavor, also you can sprout the raw seeds using them in salads, an...
Similarly, aim for succession planting whenever possible. For example, if you sow lettuce seeds every two weeks, you’ll have a constant supply of fresh leafy greens throughout the entire growing season. Plant radishes the same way for constant roots and spicy greens, You can also use successi...
And, most importantly, should you eat grains? Let’s iron it out once and for all. An old staple Grains, the seeds of grasses, are an ancient food source that is still the main source of calories for people all over the world. Along with the familiar wheat, rice, oats, corn, barle...
but it will help you avoid some of the worst offenders. It’s a two step process when following Paleo, side step the foods you aren’t supposed to have while keeping yourself well nourished and feeling good with the foods that you are allowed and encouraged to eat. It can be tough ...
What to Eat Green leafy vegetables, raw or cooked Fruit (citrus fruits and berries in particular) Whole grains Beans and legumes Sweet potatoes Nuts and seeds Fatty fish Lean proteins Herbs and spices What Not to Eat Fruits high on the glycemic index scale ...
Instead of campaigning to eat more nuts, the focus could be on local nuts, such as hazelnuts and walnuts, but especially on the consumption of local seeds, such as hemp seeds, linseed, pumpkin seeds and sunflower seeds. 4.3. The Planetary Health Diet and Pets Another important aspect, ...