Develop a nighttime routine that works for you. Stay away from electronics, stressful activities, and food several hours before bed. Sip on herbal tea and wind down with relaxing activities. Make sure that you sleep in a dark room on a comfortable bed, bedding, and pillow. Make sure you g...
consuming smaller meals, and reducing caffeine intake may effectively reduce discomfort and increase clients’ quality of life. However, consider contacting a therapist for guidance if you require further support. In addition, you might consult your primary care physician for treatment options for GERD...
Did you know that it is possible to eat ginger raw or make a delicious tea by steeping it in hot water? Oh, cool! You may also toss it into soups and stir-fries.Did you know that apple cider vinegar could work as an all natural antacid? You can dilute it with water and drink it...
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Thank you so much for writing this. I’m currently 9 weeks and have been struggling since week 5. I have a couple of good days followed by a couple of bad days but the bad days are getting worse every time. Yesterday I didn’t get out of bed, eat or drink until 7pm. Fortunately...
Excess stomach acid can cause all kinds of discomfort, like acid reflux, heartburn, and GERD. If you're prone to these issues, then you know what a pain they are. Fortunately, there are a number of steps you can take at home to relieve...
acidity is apple cider vinegar, which, after being diluted with water and taken orally, may be used to produce prompt relief. However, it is essential to understand that consuming a lot of this beverage could possibly cause indigestion, therefore it is recommended that you drink it in ...