Remember that intermittent fasting is all about timing – so if you’re on a 16:8 schedule (fasting for 16 hours and eating within an 8-hour window), plan accordingly. For example, if you’ve calculated that you need around 2000 calories per day and follow a 16:8 schedule, aim for t...
You have or the butcher has cut off all the healthy fat from the meats you cook and serve at table. Animal food breeders have done everything possible to reduce the amount of saturated fats which their beasts contain – that end up on your plates. You tossed out butter and use margarine...
You will find a large assortment of gluten-free food dessert products including brownies, chocolate, cookies, and other sweet treats at grocery stores. Remember that gluten-free does not mean calorie-free. These items still contain excessive amounts of sugar and saturated fat and should be consum...
Protein shakes— I drink a protein shake after my workout maybe three times a week (usually after the harder resistance workouts or when I know I won’t be eating any time soon). I’m always trying new protein powder and am currently using thethis Sunwarrior chocolate one, and I ...
Elevated insulin levels increase both IGF-1 levels and IGF-1 bioavailability. This is not a problem if you have a soda or donut once in a while, but becomes a real problem if you frequently eat sugary foods. Here’s an easy way to think this. Sugar is sebum. Anytime you drink soda...
of the highest-quality forms of dairy protein you can consume, a rich source of amino acids and complete proteins, a great source of calcium and vitamin D, and definitely better for your diet than most other dairy products at the gas station. Muscle Milk isn't just fancy chocolate milk!
These stimulants can be very dangerous and cause death. If you take too much, or don't drink water, eat and do too much physical activity, you could be asking for trouble. As for legal products now, I think that they are the safest because they offer good results without the dangerous...
In Centralkafét. A Google translation: “Lovely hometown, we love you, we who in Sweden build and bridge.” Gunvor’s home turned out to be one of the quaint older homes Andrew and I had admired while driving around. She and her daughter, Irene, were gracious and welcoming, and I fe...
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