You need to clean your face shield and your child’s after each use, carefully not to contaminate yourself. You can disinfect it with alcohol or a bleach solution. Be careful: you should not apply the cleaning product directly on the screen. Ideally, do it with a cloth moistened with the...
“Your only stress right now is this number on a scale. Your body can’t differentiate stress be it financial, relational, or physical. Your adrenals can not heal when it is under stress, and you can not lose weight when your adrenals are blown. This is going to be a long and slow...