Byline: CHARLOTTE DOVEYDaily Mail (London)
The end result is a body that has a symmetrical build. Improving your whole-body strength can do a lot in improving every single movement and function in your daily routine, which is what pilates can do for you. 3. Develops Core Strength When you talk about core strength, it refers to ...
Here are some simple daily habits anyone can do to attain health goals this year: Wake up grateful. How we wake up and what we say to ourselves in the morning sets the tone for the day. Upon waking each morning, have gratitude for another day, and remind yourself that you will...
And just like that when you think that after three weeks of holidays, all you have to do is remember to set the alarm to drop the kids to school; wash, dry and iron three weeks of dirty laundry and 2 kennel smelling dogs, you then realised that no thought was more naive and you sp...
Daily Show. Come to think of it, I don’t think I’ve ever hit a goal I’ve set for this little project and I think that’s the point. The goal is to challenge yourself, but also do what you want in the moment. Keep making lofty goals for yourself even when you know they ...
Not only can you reduce your energy consumption and lower household maintenance costs by remotely controlling devices, but you can also effortlessly enhance your home security. With energy-efficient, cost-effective, and convenient household management, you can streamline your daily responsibilities with ...
After months and years of telling myself I’m too tired, and not good enough, I’ve been going on a regular basis. I think going to Pilates and yoga also has something to do with it, since I’m constantly feeling good from exercising, and I keep wanting to feel that way. I won’...
Peppy Pilates:Cassey Ho/Blogilates A name that kept coming up in my YouTube search was Cassey Ho’s blogilates. Maybe it’s just because “blogilates” is catchy, but multiple reviewers caused her beginner-friendly pilates-esque YouTube classes and burning bootcamp videos fun and encouraging, bu...
Honestly, I’m grieving Twitter too — it was a huge part of my social life and career success, but now I’ve followed too many random weird accounts and I am actively purging daily. Ugh! I think going private was more than I needed to do, but I didn’t really notice a meaningful...
Once you have an estimate of your total daily calorie needs, it’s important to divide them appropriately throughout your eating window. Remember that intermittent fasting is all about timing – so if you’re on a 16:8 schedule (fasting for 16 hours and eating within an 8-hour window), ...