No, there is no benefit to doing fasted cardio when bulking. Performing cardio in either a fed or fasted state will not change the resulting gains or losses of body mass and therefore you should only do fasted cardio when bulking if it is a personal preference. Does running while fasting b...
Diet is essential for an Ectomorph to grow. If you don't pay attention to your diet I can almost guarantee you will hardly gain any weight. The main goal of this diet is to gain some muscle. A bulking diet should be used to put on as much muscle as possible. And since Ectomorph's...
For example, burning 200 calories doing cardio will allow you to eat another 200 calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. There is plenty of dispute on how and when to do cardio (upon waking, pre-lifting, post-lifting, on an empty sto...
Before you download JEFIT, you need to know that it focuses mainly on weight and strength training workouts and doesn't delve much into other forms of exercise. Therefore, if you're interested in more cardio-focused workouts, it's best to look for another exercise app. Also be aware that ...
t working anymore, you will have to change a few things. But you also can’t use tracking as an excuse to make stupid decisions like suddenly throwing in an hour of cardio every day. You may just have to remove 200 more calories from your diet. A lot of people fail because they ...
Now, I’m not saying that you should compare yourself to Arnold, but the point is that it’s much better to play to your strengths, or at least focus on things that you can improve on consistently while feeling good in the process. ...
“The person running long distance is doing cardio and has a slight, lean build, while the sprinter is conditioning and has bigger legs, calves, and arms,” explains Wilson. “Conditioning helps you build functional muscle, too, so you don’t just look big and like you an do things, ...
In order to cut, you must lower your calorie intake while maintaining protein intake. In order to lose the fat, you must do cardio 4-to-5 per week. Some bodybuilders take fat burners to help aid the process of shedding fat but some bodybuilders can do without. The reason for this is...