I added some almond extract to enhance the almondy-ness of the waffles and a few scoops of whey protein powder just to up the protein ante. (Couldn’t even taste it in there.) I think I can throw all my old waffle recipes away now. Can’t wait to see what else you have on this...
You can DIY by mixing a half scoop of protein powder with whole-grain teff—stocked at many grocery stores and sold on Amazon—and cook it similarly to oatmeal. Alternatively, Kodiak Cakes makes oatmeal with whey protein and 12 grams of protein per serving. Courtesy NN Running Team ...
3. Once you’ve had success in making a few loaves of WHITE sourdough bread (with unbleached flour), and you’ve gained some confidence, you might want to begin a new adventure by adding small amounts of whole wheat flour. Start by adding one cup the first time, then two cups the ne...
Start with a couple every-other-day; see how he responds. Adjust accordingly. If he likes fruit smoothies, maybe add in a couple along w Strawberries, banana, apple. (a yogurt added will give it some body, or use some protein powder or Ensure type protein drink). You can get your 5...
For those with less time, purchase brown rice in air-tight packages. Soak rice for at least eight hours in hot water plus a little fresh whey, lemon juice or vinegar. If you soak in a tightly closed mason jar, the rice will stay warm as it generates heat. Drain, rinse and cook in...
2. Once the honey has thinned out you can start using as a drizzle on veggies, protein, or mixed into a sauce for grains. Join Well+Good'sCook With Us Facebook groupfor more healthy recipe ideas. Andhere's how to stock your pantryso you're prepped to make easy, last minute, health...
Jonathan Bloom (JB): I’ve heard you’re pretty obsessed with avoiding waste. Where does that come from? Matthew Orlando (MO): I think this came from working in high-end kitchens that did not take into consideration the impact of the amount of waste that was being produced. The only th...
Protein Powder Yes (with exceptions) Choose 100% pure, no other ingredients added aside from the protein powder. For example, 100% egg white, 100% collagen, or 100% whey protein (levels 1 & 2, organic/grass-fed is recommended). Rice vinegar YES Sausage [See Cured Meats, Bacon, Sausage...
Why do we get with the program? There are three main pillars that ensure the functioning of the modern mechanism known as the merchant system. 1.Fear 2.Ignorance 3.Hope Fear If you don’t follow the rules, you’re excluded from the society. You become a part that simply has no ...
Separate the Curds:Using a slotted spoon, gently scoop the curds from the liquid and place them into a colander lined with cheesecloth or a coffee filter. This will drain most of the whey, leaving you with just the curds. Season and Store:Once you’ve drained the curds, season your fresh...