Why we have so many unanswered questions about probiotics The benefits of probiotics, based on the scientific evidence How to choose a probiotic, when to take it, and how to tell if it’s working The two best things you can do to support your gut microbes, no supplements required Ready?
In view of the fact that the human body needs to consume more energy during exercise, and often loses a certain amount of water and electrolytes due to sweating, sports drinks generally contain sugar (to supplement energy) and electrolytes, and some sports drinks also add protein, amino acids,...
Sugar can wreak havoc on your gut microbiome. We asked the experts why that is—and what you should keep in mind this holiday season.
While you can take a selenium supplement, experts agree it’s not necessary. A study in The American Journal of Clinical Nutrition found that eating just two Brazil nuts per day worked just as well for increasing selenium levels as taking a supplement. 4. Consume zinc-rich foods. Similarly,...
I know that many of you have low stomach acid, but might not recognize that you do. Raising my levels of stomach acid was actually a big breakthrough for me, that led me to getting my years of fatigue, acid reflux and Hashimoto’s into remission. We know from the research thatlow sto...
Can you eat butter if you are lactose-intolerant? Dairy is an essential part of a healthy, balanced diet, especially for children. However, many dairy products load your food with saturated fats, salt, and sugars, so you may want to go dairy-free in your daily meals.Lactose intoleranceis...
I have tried many products but this works better and faster than them all! It resolved issues in my most recent IBS flare-up quickly and easily with out some of the common issues associated with other prebiotics on the market. Highly recommend! Try it, you won't be disappointed! Speed ...
Many dogs love how sweet they are, so you shouldn’t have to work too hard to get your pup to wolf them down.Apples are also a great source of fiber, so they can help keep your dog regular. Just don’t feed them rotten apples, as these can lead to alcohol poisoning. Also, do ...
Since vitamin B12 is not produced by plants, if you are vegan, you should ensure that you are consumingvitamin B12from fortified foods or a supplement. Consume more vitamin C Foods such as red and green peppers, oranges, grapefruit and kiwi are rich in vitamin C, which in high doses has...
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