There are many great fat burner exercises that will help you burn calories while you sleep. In fact, these workouts are even better than working out during the day because you get to relax after exercise. I've put together a list of 12 fat burning exercises that you can do anywhere, any...
To gain muscle, you need to do resistance training. Lifting weights or using exercise equipment are the most common muscle-building methods. The key to assisting your body also to burn weight while working on muscle gain is to keep the intensity of your workout high. Other than the usual r...
Fat cannot be changed into muscle. Muscles are tissues, while fats are composed of chemicals. Neither can adipose tissue, the tissue that store fat be converted to muscle tissue. Exercising burns fat which releases energy. This energy is used to create more protein in the muscle. The fitness ...
Too little protein results in muscle catabolism while the optimal amount maximizes muscle growth and repair. Any more than that is a waste. Aim for the “Minimum Effective Dose” If you jump in the water on a sticky day, you get wet (the minimum effective dose). Shooting yourself in the ...
Understanding your genetic profile can provide valuable insights into your fitness potential, including your ability to burn fat, build muscle, and recover from exercise. By incorporating these insights into your workout routine, you can maximise the effectiveness of your exercises and achieve your fit...
“We must embrace pain and burn it as fuel for our journey” –Kenji Miyazawa, author and poet (1896-1933) Thought for another moment “There is no coming to conciousness without pain” – Carl Jung For Best Results Remove all clothing... Dedicated to Jonathan This site is dedicated to...
One sound from you; one muscle moving, and I’ll beat the shit out of you, boy. Get me? Yes, sir. I sat and watched for a couple of minutes while he stood silent and motionless, his bottom glowing like a beacon in the corner. I then got up and went through to my bedroom and...
The surest way to gain muscle is to adhere to a calorie surplus, and if you don't mind sacrificing fat loss (even for a temporary period), it can also benefit your workout performance. A calorie surplus means to eat more than you burn everyday. However, it needn't be a huge surplus...
lose fat, gain muscle (at the same time) = an oxymoron. How are you supposed to be able to give your body enough nutrients to have enough to sustain itself (and THEN SOME to build new muscle), yet give it less nutrients than it needs so that it can effectively start to burn fat?
do a negative on the way down. Continue this after each rep, I guarantee you won’t do the same amount of reps and the burn will be excruciating. This is actually a very good way to mercilessly gnaw at a muscle, since you’re making it work constantly on the way up and on the wa...