If you’re looking for a way to incorporate more veggies onto your roster, here’s an incredible air fryer option: phyllo dough wrapped veggie sticks. You can use any vegetable you have available in the fridge, like carrot sticks, whole scallions, bell peppers, or asparagus. Lightly butter...
These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they need something to eat between meals.
Use vegetable or soy protein, your favorite kinds of beans, and tons of vegetables, such as canned tomatoes, onions, celery, bell peppers, and zucchini. Season your chili as usual, and serve it with low-fat cheese, nonfat yogurt, and shredded lettuce. 8. Mashed potatoes Swapping some ...
It’s also really healthy –I cook it with rice, chicken, eggs, spinach, onions, and bell peppers. Oh, and it only costs about $3.50 per meal when you add up all the ingredients. Cooking your own food is an awesome way to save money; it’s cheaper than a meal plan, and it’s...
probably 1/4 cup, and the bottoms of the ribs are browned (it makes a heartier flavor) but you can stop at anytime. And don’t take the times listed for reducing the sauce as gospel. Be a helicopter chef the first time you make porn and hover around it until you see it through ...