It’s never too early to cultivate their love forhummus, and it’s also a nutritious way to make vegetables fun. Alongside their favorite dippers (celery, carrots), try introducing other veggies like bell peppers, cucumber, even radishes or jicama!
I only had red bell pepper. The next time I made this recipe for 6 guests and its was a disaster. I followed the recipe exactly. Too many peppers. Way too much ketchup. Sorry. But these ingredients didn’t work. Meatloaf fell apart. It was an embarrassment to my cooking. Sorry, I...
Lunch: Quesadilla: spread one (or two if you’re active) whole wheat tortilla (or two corn tortillas) with ¼ cup nonfat refried beans or black beans, 1/8 cup of mozzarella cheese, and if you have one (and I recommend you should), a ½ cup mashed avocado. Fold in half, if usi...
Use vegetable or soy protein, your favorite kinds of beans, and tons of vegetables, such as canned tomatoes, onions, celery, bell peppers, and zucchini. Season your chili as usual, and serve it with low-fat cheese, nonfat yogurt, and shredded lettuce. 8. Mashed potatoes Swapping some ...
Sous vide means “under vaccum”. I have a vaccum sealer but chose not to use it in favor of Ziploc freezer bags and expelling the air by hand. The food is cooked at a very precise low temperature and takes many times longer than any cooking method I’ve yet tried. If you want a ...
It’s also really healthy –I cook it with rice, chicken, eggs, spinach, onions, and bell peppers. Oh, and it only costs about $3.50 per meal when you add up all the ingredients. Cooking your own food is an awesome way to save money; it’s cheaper than a meal plan, and it’s...
There are also so many ways you could change this up and make it your own: use a different meat product, add peppers or chilies for heat, serve alongside guacamole, salsa or sour cream for extra creaminess with each bite. Is it time to eat yet?
I only had red bell pepper. The next time I made this recipe for 6 guests and its was a disaster. I followed the recipe exactly. Too many peppers. Way too much ketchup. Sorry. But these ingredients didn’t work. Meatloaf fell apart. It was an embarrassment to my cooking. Sorry, I...