labs, reading, etc that arefreeall the time that cybersecurity professionals with downtime can take advantage of to improve their skills and marketability to come out on the other side ready to rock. Drop me a subscribe on YouTube and lets connect more:https://www.youtube.com/c/GeraldAuge...
If you are in an environment where you don't have access to these tools (e.g. driving), or if you are not keen on tech, you can use other visual cues to remind you to change posture and move. A great example is putting a red sticky dot in the corner of the rear-view mirror ...