Mushrooms, white9.03.00.33 Squash, spaghetti11.021.01.91 Palm hearts10.018.01.8 Loose leaf (green leaf) lettuce13.036.02.77 Mean28.967.62.56 Table 8. Calcium and magnesium content in fruits[72,73] FruitMg/100gCa/100gCa/Mg Cactus figs85.056.00.66 ...
Eat more mushrooms Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as tur...
Eat more mushrooms Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as tur...