The course was composed of five 10K loops. (Spoiler Alert: I got DQ’d after not meeting the time qualifier on my third lap; however the officials took pity and allowed me to still run a forth!) The thing that was really challenging about this specific ultra is theentireloop was up an...
Plus, I found a 50 miler I want to do in January, and I figured combining a ride with a run would be a great way to kill two bird with one stone. I would ride my mountain for an hour on the trails and then run for an hour after. Not only would I have a chance to work on...
Many Thanks toThe Paramount in Huntington,The Patchogue Theatreand theYMCA Bolton Centre in Bayshorefor supporting rock CAN roll! Attending a show? Bring any Healthy nonperishable food donation for our neighbors and their pets that live with hunger. ...
In late August, the Universe brought me a really unexpected opportunity. I’d been going to my gym, The Cav in St Matthews, for over 2 1/2 years, and I saw that they needed coaches. I’d coached for years at DCCF and the YMCA, but during the pandemic, gyms closed and when they...
Our hospital does not provide a pool for aqua-therapy, nor does our YMCA include a pool for swimming or AF exercising. To access these facilities, one must travel to a neighboring county. No one with RA should be made to endure long hours in a car for the benefits that aqua-therapy ...
8. Playing “YMCA” Like It’s 1987 I would say any “group dance” kind of song is a big N-O. But this song, in particular, is over. Please stop acting like that stupid arm thing is fun. It’s really not. And even if you think it is, what do you do for the 12 verses ...