The sunlight helps set your sleep clock and leads to moreexercise. You’ll also get vitamin D, which many people don’t get enough of. It’s important for cell function,mental health, and heart health. But don’t stay in the sun too long, and wear sunscreen. Too much sun is linked...
3/13 Low Vitamin D You may know you need it for strong bones and healthy blood cells. But vitamin D also helps boost your immune system. You can get it in eggs, fatty fish, and fortified foods likemilkand cereal. Sunlight is another key source. In the summer, just 5-15 minutes of...
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Testosterone boosters provide a simple, powerful way of getting the nutrients you need to raise hormones. Premium products contain the right ingredients in the right doses. These include: Vitamin D3 Known as the ‘sunshine hormone’, vitamin D3 is obtained from the UV rays of the sun, and...
Other medical conditions that cause premature graying are: thyroid disorders, pituitary problems, autoimmune diseases, vitamin B12 deficiency and anemia. How to Prevent White Hairs There is no magic trick that will work overnight, but you can avoid early gray hair by minimizing the stressors, cons...
plants such as fresh fruits andvegetables, especially those that are red, orange, and yellow. But if you take supplements that have high doses of vitamin A, that can be a problem for your liver. Check with your doctor before you take any extra vitamin A because you probably don’t need...