Yes. Taking more than 2000mg of vitamin C a day may cause stomach upsets, including abdominal pain, diarrhea or nausea.Because vitamin C is a water-soluble vitamin, excessive vitamin C is excreted in the urine.
8 A long-term study of 23,000 Swedish men showed that those who regularly took ascorbic acid supplements were twice as likely to suffer from kidney stones. High doses of ascorbic acid have been linked to a higher risk for kidney stones. Cancer Ever hear Vitamin C supplements touted as anti...
Kidney Health: Proper potassium levels support kidney function by helping to filter waste from the blood and regulate fluid balance. Adequate potassium intake can reduce the risk of kidney stones. Prevention of Chronic Diseases: Consuming sufficient potassium has been linked to a reduced risk of stro...
Rarely, vitamin D has been associated with headaches. However, symptoms arising from vitamin D consumption are more likely to happen if you have diabetes, kidney diseaseor other conditions that either influence the uptake of vitamin D or are influenced by the presence of vitamin D in the body....
As with other nutrients, vitamins, and minerals, over intake or overdose of vitamin C can become damage to our health. Toxicity of vitamin C can cause nausea, diarrhoea, fatigue, insomnia, flashes or rashes, kidney stones, etc. The amount of vitamin C cannot be higher than 3000mg/day “...
One theory is that phytates can help patients with kidney stones by removing excess minerals from the body. However, a long-term study involving over forty-five thousand men found no correlation between kidney stone risk and dietary intake of phytic acid.18...
Chronic stress is bad, but studies say short bursts of stress can actually be good for you. Not only do they keep you alert, they also reduce cell damage.
Aging is an unavoidable part of life that brings about a decline in the functioning of the body. These changes can be slow and gradual or can be sudden and drastic, based on many factors such as genetics, environment, lifestyle, ...
It is considered that around 2000 mg of vitamin C can be consumed; though taking this amount may cause serious symptoms of heartburn, vomiting, insomnia,, headache and kidney stones. Taking anything more than 1000 mg per day can lead to diarrhea. It is good to take foods like cereals, fr...
The task force also noted that supplementation with vitamin D with or without calcium can increase the incidence of kidney stones, although the magnitude of this harm was assessed as small. Calcium is a key component of most kidney stones. “If you are taking the standard amount, there would...