Shoulder standis hands down the best pose for varicose veins. This pose is a step up on the previous pose. With the inverted position, shoulder stand naturally triggers the flow of blood in your leg and groin veins. And the support-less stand increases the contraction of your muscles to f...
Running doesn't cause varicose veins, but similar to pregnancy, it provides an environment in which those predisposed may develop the disease faster. Runners often suffer less symptoms of venous diseases than non runners, initially. As you run you are pumping unoxygenated blood out of the leg...