Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. It’s one more reason to limit foods with added sugars, such as soda, ...
She is a pioneer in opposing sugar, and making her voice heard about the dangers of sugar. Her discoveries about sugar and other common diet mistakes led to her first bookLick the Sugar Habit, which is still chugging along as a 25-year bestseller. Eight more books have followed since: Hea...
Is sugar bad for you? Studies show it impacts your kidneys, brain and other organs. It's even linked to non-alcoholic fatty liver disease. Learn which sugar ingredients to avoid.
While pancakes, waffles, muffins and scones are a crowd favorite for morning comfort foods, these options are typically loaded with sugar. It is advisable to eat these in moderation and choose options that are made from whole wheat flour or grains. Instead of topping them with jam or sugar,...
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Obesity is associated with increased fat deposits around the internal organs and higher levels of fatty acids delivered to the liver. Accumulation of fat in the liverincreases its resistance to insulin. Normally, insulin suppresses glucose production in the liver when blood sugar is high. When the...
In addition to causing pretty significant blood sugar spikes,corncan also cause (or worsen) allergies and is very difficult to digest (as we all probably know from personal experience). If that weren’t enough, corn has a relatively low nutritional value, and it isn’t even a particularly ...
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potential benefits of curcumin in people with type 2 diabetes concluded that curcumin was found to significantly improve insulin resistance (when your body doesn't respond properly to the hormone insulin, which can lead to excessive sugar in the blood), blood glucose levels, and inflammation in ...