While many people put on weight during periods of stress, others lose weight. Stress is known to cause a loss of appetite for some people, meaning that they end up eating less food. Stress can also lead to other poor eating habits like snacking instead of eating full meals. The stress ho...
While exercise can help improve your mood and, thus, alleviate emotional stress, stress may make it difficult to find the motivation to exercise. Chronic stress can lead to insomnia or other sleeping disorders and make you feel fatigued and exhausted, making it difficult to perform vigorous physic...
You Can Reduce Stress-Lose Weight-Detoxify-Stop Smoking-Increase Energy with Living FoodsDiscusses achievement of physical fitness by adherence to a vegan wheatgrass and living food program developed by Doctor Ann Wigmore of Boston, Massachusetts. Value of the consumption of raw foods; Health ...
You become sleepy at this point because the drop in temperature tells your body that it's time to sleep.Also, exercise can reduce stress and worry. Doing sports for 20 minutes can make you feel relaxed. When you exercise,you have to focus on(专注于) your body, so you can't think ...
B College life is wonderful but poor habits can make you gain extr a weight. Luckily, I have picked up a few healthy tricks to help students avoid this happening to them.Tip 1: ditch the pop (汽水). When I came to college, pop was everywhere, in vending machines, at restaurants, in...
"Make sure you're not doing too much and overloading your stress levels. Don't pile your plate too high." Sex Hormones Estrogen and testosterone are the main sex hormones for women and men. "Estrogen and testosterone also have very complicated relationships with body weight," Thaler says. ...
Nighttime exposure to light can make it more difficult to fall asleep. Light from electronic devices contains a higher level of blue light, which decreases the production of the sleep-regulating hormone melatonin. Medical reasons While stress and anxiety commonly rob sleep, don’t overlook possible...
3. A new mattress can help you lose weight. While you weren’t sleeping, your body cooked up a perfectrecipe for weight gain. Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision-making and impulse control. ...
根据第三段“Not having enough sleep is one of the main causes of stress."可知, 睡眠不足是造成压力的主要原因之一。 故选C。 58. 细节理解题。根据"Do you ever feel nervous or stressed? Doing sports for 20 minutes can make you feel relaxed. How? When you exercise, you have to focus on...
Working out for 20 minutes can make you feel calm. How? When you exercise, you have to focus on your body, so you can't think about your stressful thoughts. In addition, when you exercise,your body creates a special chemical. This chemical can help your brain react to stress.Finally, ...