If the nerves in your fingertips don't get enough blood, it may damage your circulation and numb you. These spasms may be brought on by mental stress and cold weather. The affected fingers may appear pale or blue throughout an episode, typically lasting around 20 minutes....
When veins have to work extra hard to get blood back to your heart, they bulge and look twisted, blue, or dark purple. They can make your legs feel heavy, burn, throb, or cramp. You’re more likely to have them as you age, or if you’re overweight, pregnant, or stand or sit ...
To treat plantar fasciitis yourself, do stretching exercises for the plantar fascia several times a day, ice your foot, take NSAIDs, rest your foot, wear orthotics to support your heel and arch, and decrease the amount or length of activities that cause you pain such as walking or running....
Sharp pinching in my inner elbow when I straighten my arm or attempt to pick up something slightly heavy (i.e. a gallon of milk). The pain is slightly to the left of the injection point. I don't feel any pea-shaped bump. Any idea of what's going on? Could the nurse have hit ...
Cause it's full of sweatMy eyes real heavyIt's hard to get some restI'm worryin myself crazyI can feel it in my chestI'm thinkin bout' my niggaIt's hard to catch my breatheI know if I lose it nowDon't know what I'd do nextMomma told me pray more babyAnd worry lessEver ...
The metaphor “stay in your lane”landed because I needed to hear it and I was ready to change my life. My body was in a constant state of stress and fear which already began to impact my physical health as well as my mental health. The idea of staying in your lane helped me to ...
My stress level has gone through the roof and it has to do with the increased level of noise coming from their direction. If Annabelle shrieks one more time, “I’m serious, stop, stop, stop, I can’t breathe,” I may lose it. And frankly, I’m proud of myself for not having ...
The one place I used heavy canvas drop cloth on this kayak was the cockpit floor, I wanted the most strength and protection for the floor, and an anti skid treatment as well. I cut the floor canvas an inch or two wider than the cockpit so it would overlap the bed sheets used to cov...
The best way to beat reverse culture shock is to be aware of how it might strike. Here are a few of the experiences you could expect to have once you return home: Nobody Cares About Your Travels Really, you’ll be surprised how few people show even the slightest bit of interest in ...
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