On a follow-up question about stress, Isaacs told me that stress can make blood sugar higher, but there are factors that affect how much. He added that the impact is more pronounced in people with diabetes. Whether or not my poor sleep and perceived high stress in my Stelo testi...
Dr. Paul DonohuePaul G. Donohue (STANDARD)
That’s bad news becauselack of sleepcan impair your ability to make decisions and negatively affect work performance. Subpar sleep can also increase the risk of obesity and serious health issues like type 2 diabetes, high blood pressure, and heart disease.1,2 It’s time to say goodbye to ...
12. Get enough sleep Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level. Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell t...
[47] This powder can also help promote relaxation and restful sleep, as well as support balanced hormones. [48] For those looking to support healthy blood sugar levels, myo-inositol can be helpful in maintaining normal insulin sensitivity and carbohydrate metabolism.* [49] This form is great ...
Diabetes and eyes: how diabetes can affect your eyes Diabetes disrupts the body's ability to regulate blood sugar levels. Over time, chronically high blood sugar can damage delicate blood vessels throughout the body, including those in the retina and the light-sensitive layer at the back of th...
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Lack of sleep has also been associated with greater insulin resistance and, ultimately, risk of type 2 diabetes. Insulin is the hormone that moves glucose out of the blood stream into the cells to fuel our bodily functions. If the cells become resistant to insulin, they aren't able to get...
The L-theanine in green tea can help ease stress and anxiety. “Worrying and stress can raise blood pressure, affect mood and sleep, and negatively affect your quality of life,” states Zumpano. And research shows that L-theanine s...
1/16 What You Eat or Drink Asparagus might be the most common reason for stinky pee. The harmless odor is caused by a breakdown of asparagusic acid. Your genes affect whether you can smell these sulfur byproducts. If you can’t, that’s called asparagus anosmia. Your pee may also have...