Eat fish few times a week:There are certain species of fish that are very rich in omega-3 fatty acids, which can help reduce every type of inflammation in the body. You can choose to include salmon, trout, or sardines in your diet for your lunch or dinner two or three times a week....
Fish like tuna and salmon Foods high in antioxidants and fiber also help with inflammation. These include: Strawberries and blueberries Spinach Artichokes Dark chocolate Back to Top What are symptoms of rheumatoid arthritis? Symptoms of rheumatoid arthritis include: Soft, tender, warm, swollen and ...
a type of inflammatory arthritis that affects primarily the spinal joints. Inflammation caused by uric acid deposits in the joints leads to painful gout flare-ups. And, inflammation from another autoimmune disorder, systemic lupus erythematosus (lupus), can harm the ...